Welcome to Holistic Yoga and Reiki, Stamford, CT

Wellness Designed Just For You

I understand the stresses of modern day life and customize your private yoga sessions to meet your own needs. My holistic approach to private yoga sessions is designed to help you understand your body better and develop strength, balance and flexibility while gaining peace of mind. Reiki and Sound Healing are complimentary practices in that they support health and both relaxation and vitality. All are welcome here and no experience is necessary. I invite you to practice in my tranquil home yoga studio conveniently located off of High Ridge Road, just south of North Stamford. 

 Enjoy the benefits of:

• Beginner's Yoga

slower paced foundational practice accessible to all regardless of prior experience.

• Slow Flow/Stretching

gentle meditative practice which moves at a deliberate pace, holding poses longer to deeply stretch muscles.

• Gentle Yoga 

slower paced, lower intensity practice focused on breath awareness and mindful movement. Great for all levels.

• Restorative Yoga

focuses on total relaxation in passive poses using props such as blankets and bolsters. The most nurturing of all yoga styles.

• Senior's Yoga

gentle class for older adults to enhance flexibility, balance, strength, mobility and peace of mind. Sessions may incorporate chair yoga and participants are encouraged to move at their own pace.

• Yoga for Addiction Recovery

this practice aims to heal the disconnection between body and mind caused by addiction by focusing on integrating postures, breath and meditation. Yoga helps individuals identify and manage triggers through mindfulness.

• Reiki Sessions

a gentle energy healing technique where a practitioner places their hands on or above a fully clothed client to facilitate relaxation, stress reduction and self-healing. Some clients may come to reiki to experience a spiritual connection in their lives. 

Hello! I'm Kelly

Kelly Barletta is a 200-hour certified yoga instructor with 20+ years experience with additional specialty certifications in restorative yoga, chair yoga, seniors yoga and yoga for addiction recovery. She is also a Reiki Master and certified in Tibetan Sound Bowl Therapy. Kelly holds a 200-hour certification in meditation and mindfulness which she incorporates into her private yoga sessions. Kelly invites you to come to your mat, breathe, move mindfully and have fun. She believes that yoga is accessible for every-BODY, no flexibility is necessary and all are welcome!

"The classes go beyond physical postures; they incorporate mindfulness, meditation and sound healing, offering a holistic approach to health that resonates with both body and mind." Derek D, Greenwich, CT

"Kelly is a highly and deeply compassionate yoga instructor. She brings multiple aspects of yoga - asana, essential oils, singing bowls and meditation - uniquely designed to each student's needs. She continues her own professional development to  bring new aspects of practice to enrich and deepen shared practice. The practice room is calm and soothing and scheduling is highly flexible. My experience with Kelly has been wonderful in every respect." Sharon B, Stamford, CT

"Going to Kelly for Reiki is always an amazing experience. She has a warm, calming nature that transfers over to her Reiki practice. Kelly explains everything she is going to do before she performs Reiki and discusses what she has done after Reiki is completed. Whether she is using one of her many crystals or Tibetan Singing Bowls, Kelly always leaves you feeling relaxed and recharged." Maria F, Stamford, CT