Welcome to Kelly's Blog

Inspiring your journey to wellness through yoga and Reiki. Discover insights, tips, and stories designed to nurture your spirit and enhance your practice. Whether you're just starting out or deepening your path, you'll find something to uplift you here.

Happy Cinco de Mayo 2026 Everyone!

Mountain Pose

Mountain Pose or Tadasana is the active, foundational and grounding pose in yoga. Often misunderstood as just standing, is is actually an active pose. It is seen in all of our standing poses. A very important pose to learn when just starting out, and continue to refresh.

Ease lower back stress with yoga

Experiencing lower back discomfort? Discover the best yoga poses specifically designed to alleviate stress and improve flexibility in your lower back. Kelly shares easy-to-understand advice, making these beneficial poses accessible for both beginner and seasoned practitioners. Contact Kelly today for a one hour private yoga session.

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Starting your yoga journey: no intimidation needed

Feeling intimidated by yoga? You're not alone! Our blog offers a warm welcome to beginners, guiding you through your first steps with simple advice and encouragement. Kelly is a nurturing instructor who genuinely cares, ensuring a comfortable start to your yoga path.

Start your beginner's guide