Yoga Spirit by Kelly

Welcome to Yoga Spirit by Kelly.

• We understand the stresses of modern day life and customize your private yoga sessions to meet your own needs. Our holistic approach to private yoga sessions is designed to help you understand your body better and develop strength, balance and flexibility while gaining peace of mind. Reiki and Sound Healing are complimentary practices in that they support health and both relaxation and vitality. All are welcome here and no experience is necessary. Enjoy the benefits of beginners yoga, slow flow/stretching, restorative yoga and reiki sessions.

   

  Kelly Barletta is a 200-hour certified yoga instructor with 20+ years experience with specialty certifications in restorative yoga, chair yoga, seniors yoga and yoga for addiction recovery. She is also a Reiki Master and certified in Tibetan Sound Bowl Therapy. She believes that yoga is accessible for every-body, no flexibility is necessary and all are welcome!

   

  "The classes go beyond physical postures; they incorporate mindfulness, meditation and sound healing, offering a holistic approach to health that resonates with both body and mind." Derek D, Greenwich, CT