For beginners at Holistic Yoga and Reiki 

Welcome to Holistic Yoga and Reiki! We pride ourselves on creating a serene and supportive environment where every student, especially beginners, can discover the transformative power of yoga. Our goal is to ensure you feel comfortable, confident, and empowered to embark on your yoga journey at your own pace.

It all began with a simple idea fueled by a deep passion for bringing calm and restoration through yoga. At Holistic Yoga and Reiki, we offer private instruction in my serene home studio in Stamford, CT. We are dedicated to providing personal attention and ensuring that everything we do reflects our commitment to excellence and your well-being.

Frequently asked questions for new students

What is the most important thing for beginner yoga students to understand?

The most important thing for you to understand is to work at your own pace. Yoga is a personal journey, and listening to your body is key. There's no rush to achieve advanced poses, just an invitation to explore and grow.

I'm not flexible. Can I still do yoga?

Absolutely! Many beginners worry about flexibility, but you don't need to be flexible to start. Flexibility is gained over time as you practice. Our sessions are designed to meet you where you are, gradually helping you increase your range of motion.

What makes learning yoga with you a special experience?

Learning yoga with us is special because we encourage you to be yourself and be your own "inner guide." While I am here to lead you, ultimately you know your body best. It brings me joy to see students take modifications, as it signifies they are truly taking care of themselves.

What should I bring to my first session?

Just bring yourself, comfortable clothing, and an open mind! We provide all necessary props, including mats, blocks, and straps. If you prefer to use your own mat, you are welcome to bring it.

Discover your inner calm

This is where your journey begins. Get to know Holistic Yoga and Reiki and how we're committed to quality and a calming, restorative experience in our serene home studio. Join us as we grow and succeed together. We're glad you're here to be a part of our story.